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Nutrition Facts
Serving Size 130 g
Amount Per Serving
Calories
557
 
% Daily Values*
Total Fat
18.58g
24%
Saturated Fat
18.580g
93%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
279mg
12%
Total Carbohydrate
74.32g
27%
Dietary Fiber
46.4g
166%
Sugars
9.29g
Protein
18.58g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Mar 15 01:43 PM
28%
of RDI*
(557.4 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
557
Fat
18.58g
Carbs
74.32g
Protein
18.58g
There are 557 calories in 130 g of Bob's Red Mill Organic High Fiber Coconut Flour.
Calorie breakdown: 31% fat, 55% carbs, 14% protein.

Related Flour from Bob's Red Mill:

Unbleached Enriched Artisan Bread Flour
Stone Ground White Rice Flour
Whole Grain Teff
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Gluten Free Oat Flour
1 to 1 Baking Flour
  find more bob's red mill flour products

More Products from Bob's Red Mill:

Psyllium Fiber Powder Unsweetened Unflavored
Whole Brown Sesame Seeds
Peanut Butter Honey & Oats
Oatmeal (50 g)
Grain Free Paleo Pancake & Waffle Mix (as Prepared)
  view all bob's red mill products

Other Types of Flour:

Yellow Whole Grain Corn Flour
White Rice Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
Whole Wheat Flour
White Flour
  view more flour nutritional info
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