Food database and calorie counter Source: Member

Bob's Red Mill

Organic High Fiber Coconut Flour

Nutrition Facts
Serving Size: 2 tbsp (14g)
Amount Per Serving
Calories from Fat 20
Calories 60
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 8g 3%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 2g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
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of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (31%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 60 calories in a 2 tbsp serving of Bob's Red Mill Organic High Fiber Coconut Flour.
Calorie breakdown: 31% fat, 55% carbs, 14% protein.

Related Flour from Bob's Red Mill:

Finely Ground Natural Almond Meal
1 to 1 Baking Flour
Arrowroot Flour
Stone Ground White Rice Flour
Potato Starch
Corn Flour
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More Products from Bob's Red Mill:

Whole Chia Seeds
Classic Granola
Pea Protein
Organic Whole Grain Buckwheat
Whole Brown Sesame Seeds
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Other Types of Flour:

White Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
White Rice Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
  view more flour nutritional info
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