Food database and calorie counter Source: Member

Bob's Red Mill

Organic High Fiber Coconut Flour

Nutrition Facts
Serving Size 2 tbsp (14g)
 
Amount Per Serving
Calories from Fat 20
Calories 60
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 8g 3%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member melsreturn on 17 Nov 09, and last modified on 01 Mar 15 by member jyboxed .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
2g
Carbs
8g
Protein
2g
There are 60 calories in a 2 tbsp serving of Bob's Red Mill Organic High Fiber Coconut Flour.
Calorie breakdown: 31% fat, 55% carbs, 14% protein.

Related Flour from Bob's Red Mill:

100% Stone Ground Whole Wheat Pastry Flour
All Purpose Baking Flour
All Purpose Whole Grain Low-Carb Baking Mix
Almond Meal Flour
Amaranth Flour
Arrowroot Starch
  find more bob's red mill flour products

More Products from Bob's Red Mill:

Tricolor Pearl Couscous
Organic Quick Cooking Steel Cut Oats
Kamut
Cranberry Beans
Lentils
  view all bob's red mill products

Other Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info
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Recently Eaten By:

floodjlc
on 31 July 2015
camilla86
on 28 August 2015
globetrotter
on 30 July 2015
coco_juno
on 28 July 2015

Recently Eaten With:

FatSecret members have recently eaten Bob's Red Mill Organic High Fiber Coconut Flour with these foods:
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