Food database and calorie counter

Bob's Red Mill

Organic 100% Whole Ground Golden Flaxseed Meal

Nutrition Facts

Serving Size

5 x 2 tbsp (65 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

17.50g

22%

Saturated Fat

0.000g

Trans Fat

Polyunsaturated Fat

15.000g

Monounsaturated Fat

5.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

25.00g

Dietary Fiber

20.0g

71%

Sugars

0.00g

Protein

15.00g

Vitamin D

Calcium

120mg

Iron

5.00mg

28%

Potassium

565mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 May 24 10:54 AM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (31%)

Fat (50%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal

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Nutrition summary:

Calories

300

Fat

17.5g

Carbs

25g

Protein

15g

There are 300 calories in 5 x 2 tbsp (65 g) of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal.

Calorie breakdown: 50% fat, 31% carbs, 19% protein.

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Flaxseed Meal
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