Food database and calorie counter

Bob's Red Mill

Premium Hulled White Sesame Seeds

Nutrition Facts

Serving Size

3 tbsp (29 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

30mg

Total Carbohydrate

7.00g

Dietary Fiber

5.0g

18%

Sugars

0.00g

Protein

7.00g

Vitamin D

0mcg

Calcium

11mg

Iron

3.00mg

17%

Potassium

146mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Aug 20 09:35 AM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (68%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

13g

Carbs

Protein

There are 180 calories in 3 tbsp (29 g) of Bob's Red Mill Premium Hulled White Sesame Seeds.

Calorie breakdown: 68% fat, 16% carbs, 16% protein.

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Other Types of Seeds:

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Dried Sunflower Seed Kernels
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Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
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