Food database and calorie counter Source: Member

Bob's Red Mill

Organic Whole Grain Buckwheat

Nutrition Facts
Serving Size: 1/4 cup (46g)
 
Amount Per Serving
Calories from Fat 9
Calories 160
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 11%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
1g
Carbs
32g
Protein
6g
There are 160 calories in a 1/4 cup serving of Bob's Red Mill Organic Whole Grain Buckwheat.
Calorie breakdown: 6% fat, 80% carbs, 15% protein.

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