Food database and calorie counter Source: Member

Bob's Red Mill

Organic 100% Whole Ground Golden Flaxseed Meal

Nutrition Facts
Serving Size: 2 tbsp (13g)
Amount Per Serving
Calories from Fat 40.5
Calories 70
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 3g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (59%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in a 2 tbsp serving of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal.
Calorie breakdown: 59% fat, 23% carbs, 18% protein.

Related Seeds from Bob's Red Mill:

Organic Whole Grain Buckwheat
Guar Gum
Organic Golden Flaxseed
Natural Raw Whole Flaxseed
Organic 100% Whole Ground Golden Flaxseed Meal
Flax Seed
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More Products from Bob's Red Mill:

Classic Granola
Pea Protein
Soy Protein Powder
Paleo Style Muesli
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Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info
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