Food database and calorie counter Source: Member

Bob's Red Mill

Organic 100% Whole Ground Golden Flaxseed Meal

Nutrition Facts
Serving Size 2 tbsp (13g)
 
Amount Per Serving
Calories from Fat 40
Calories 60
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jjjuhola on 03 Feb 10, and last modified on 13 Feb 13 by member Edytae .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (59%)
 
Protein (18%)
Carbohydrates, 4g (23%) Fat, 4.5g (59%) Protein, 3g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
4.5g
Carbs
4g
Protein
3g
There are 60 calories in a 2 tbsp serving of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal.
Calorie breakdown: 59% fat, 23% carbs, 18% protein.

Related Seeds from Bob's Red Mill:

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  view all bob's red mill products

Other Types of Seeds:

Dried Whole Sesame Seeds
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  view more seeds nutritional info
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Recently Eaten By:

JamPat
on 18 August 2014
skitz600
on 18 August 2014
ClassicRocker
on 18 August 2014
lrelles
on 19 August 2014

Recently Eaten With:

FatSecret members have recently eaten Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal with these foods:
Coffee (Brewed From Grounds)
Date
Challenge Salted Butter
Fiber One Nonfat Yogurt - Vanilla
Splenda No Calorie Sweetener


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