Food database and calorie counter Source: Member

Bob's Red Mill

Organic 100% Whole Ground Golden Flaxseed Meal

Nutrition Facts
Serving Size: 2 tbsp (13g)
Amount Per Serving
Calories from Fat 40.5
Calories 70
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 3g  
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member jjjuhola on 03 Feb 10, and last modified on 09 Oct 16 by member Great567 .

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of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (59%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in a 2 tbsp serving of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal.
Calorie breakdown: 59% fat, 23% carbs, 18% protein.

Related Seeds from Bob's Red Mill:

100% Whole Grain Flaxseed
Chia Seed
Flax Seed
Flaxseed Meal
Golden Flaxseed - Organic
Guar Gum
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Super Fine Natural Almond Flour
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Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
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  view more seeds nutritional info
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