Food database and calorie counter Source: Member

Bob's Red Mill

100% Whole Grain Flaxseed

Nutrition Facts
Serving Size: 3 tbsp (32g)
 
Amount Per Serving
Calories from Fat 100
Calories 160
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 11g 4%
  Dietary Fiber 9g 36%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (59%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
11g
Carbs
11g
Protein
6g
There are 160 calories in a 3 tbsp serving of Bob's Red Mill 100% Whole Grain Flaxseed.
Calorie breakdown: 59% fat, 26% carbs, 14% protein.

Related Seeds from Bob's Red Mill:

Natural Raw Whole Flaxseed
Organic 100% Whole Ground Golden Flaxseed Meal
Whole Brown Sesame Seeds
Organic Raw Whole Flaxseed
Natural Raw Sunflower Seeds
Organic Brown Flaxseeds
  find more bob's red mill seeds products

More Products from Bob's Red Mill:

Fruit & Seed Muesli
Whole Grain Red Bulgur
Super Fine Almond Flour
Organic Coconut Flour
Protein Pancake
  view all bob's red mill products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info
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