Food database and calorie counter Source: Member

Bob's Red Mill

100% Whole Grain Flaxseed

Nutrition Facts
Serving Size: 3 tbsp (32g)
Amount Per Serving
Calories from Fat 100
Calories 160
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 11g 4%
  Dietary Fiber 9g 36%
  Sugars 0g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (59%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 3 tbsp serving of Bob's Red Mill 100% Whole Grain Flaxseed.
Calorie breakdown: 59% fat, 26% carbs, 14% protein.

Related Seeds from Bob's Red Mill:

Organic Golden Flaxseed
Raw Whole Flaxseed
Raw Hulled Hemp Seed Hearts
Golden Flaxseed - Organic
Natural Raw Sunflower Seeds
Organic 100% Whole Ground Golden Flaxseed Meal
  find more bob's red mill seeds products

More Products from Bob's Red Mill:

Classic Granola
Pea Protein
Soy Protein Powder
Paleo Style Muesli
Paleo Baking Flour
  view all bob's red mill products

Other Types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Sunflower Seed Kernels
  view more seeds nutritional info
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