Food database and calorie counter Source: Member

Bob's Red Mill

100% Whole Grain Flaxseed

Nutrition Facts
Serving Size 3 tbsp (32g)
 
Amount Per Serving
Calories from Fat 100
Calories 160
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 11g 4%
  Dietary Fiber 9g 36%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member divadoll22 on 05 Jul 11.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (59%)
 
Protein (15%)
Carbohydrates, 11g (26%) Fat, 11g (59%) Protein, 6g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
11g
Carbs
11g
Protein
6g
There are 160 calories in a 3 tbsp serving of Bob's Red Mill 100% Whole Grain Flaxseed.
Calorie breakdown: 59% fat, 26% carbs, 15% protein.

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