Food database and calorie counter

Bob's Red Mill

Gluten Free Whole Grain Rolled Oats

Nutrition Facts

Serving Size

3/4 x 1/2 cup (36 g)

Amount Per Serving

Calories

142

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.375g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

24.75g

Dietary Fiber

3.8g

13%

Sugars

0.75g

Includes 0.00g Added Sugars

Protein

4.50g

Vitamin D

0mcg

Calcium

10mg

Iron

1.50mg

Potassium

129mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Nov 23 10:20 AM

Source: FatSecret Platform API

of RDI*

(142.5 calories)

Calorie Breakdown:

Carbohydrate (69%)

Fat (19%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Bob's Red Mill Gluten Free Whole Grain Rolled Oats

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Nutrition summary:

Calories

142

Fat

Carbs

24.75g

Protein

4.5g

There are 142 calories in a 3/4 x 1/2 cup (36 g) of Bob's Red Mill Gluten Free Whole Grain Rolled Oats.

Calorie breakdown: 19% fat, 69% carbs, 12% protein.

Related Oats from Bob's Red Mill:

Quick Cooking Steel Cut Oats
Organic Old Fashioned Rolled Oats Gluten Free
Gluten Free Extra Thick Rolled Oats
Quick Cooking Rolled Oats Whole Grain
Organic Old Fashioned Rolled Oats Whole Grain
Old Fashioned Rolled Oats
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More Products from Bob's Red Mill:

Cornstarch
Gluten Free Oatmeal Brown Sugar & Maple (35 g)
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Other Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Toasted Oat Cereal
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