Food database and calorie counter Source: Member

Bob's Red Mill

Gluten Free Whole Grain Rolled Oats

Nutrition Facts
Serving Size 1/2 cup (48g)
 
Amount Per Serving
Calories from Fat 30
Calories 190
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 11%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Gluten-free, non-GMO - grown on clean, dedicated fields and processed in dedicated facilities. R5 ELISA tested at harvest and after packaging.
Information for this food was submitted to the FatSecret food database by member nanchris on 18 Sep 09, and last modified on 10 Apr 11 by member Paige B .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
Carbohydrates, 32g (68%) Fat, 3.5g (17%) Protein, 7g (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
190
Fat
3.5g
Carbs
32g
Protein
7g
There are 190 calories in a 1/2 cup serving of Bob's Red Mill Gluten Free Whole Grain Rolled Oats.
Calorie breakdown: 17% fat, 68% carbs, 15% protein.

Related Oats from Bob's Red Mill:

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Instant Whole Grain Rolled Oats
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Old Fashioned Rolled Oats
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Toasted Oat Cereal
  view more oats nutritional info
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Recently Eaten By:

Cristina Arias
on 18 December 2014
Rcowan3
on 15 December 2014
wassonc
on 04 December 2014
Johanne
on 04 December 2014

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