Food database and calorie counter Source: Member

Bob's Red Mill

Quick Cooking Steel Cut Oats

Nutrition Facts
Serving Size: 1/4 cup dry (36g)
 
Amount Per Serving
Calories from Fat 25
Calories 140
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 8%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
Is this information inaccurate or incomplete?
Click here to edit.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (16%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
2.5g
Carbs
25g
Protein
4g
There are 140 calories in a 1/4 cup dry serving of Bob's Red Mill Quick Cooking Steel Cut Oats.
Calorie breakdown: 16% fat, 72% carbs, 12% protein.

Related Oats from Bob's Red Mill:

Gluten Free Quick Cooking Oats
Organic Whole Grain Extra Thick Rolled Oats
Old Fashioned Rolled Oats
Gluten Free Old Fashioned Rolled Oats
Gluten Free Oat Bran
Organic Regular Rolled Oats
  find more bob's red mill oats products

More Products from Bob's Red Mill:

Fruit & Seed Muesli
Whole Grain Red Bulgur
Super Fine Almond Flour
Organic Coconut Flour
Protein Pancake
  view all bob's red mill products

Other Types of Oats:

Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  view more oats nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.