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Food database and calorie counter Source: Member

Bob's Red Mill

Quick Cooking Steel Cut Oats

Nutrition Facts
Serving Size 1/4 cup dry (36g)
 
Amount Per Serving
Calories from Fat 25
Calories 140
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 8%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member natleblanc21 on 23 Aug 12.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (16%)
 
Protein (12%)
Carbohydrates, 25g (72%) Fat, 2.5g (16%) Protein, 4g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
2.5g
Carbs
25g
Protein
4g
There are 140 calories in a 1/4 cup dry serving of Bob's Red Mill Quick Cooking Steel Cut Oats.
Calorie breakdown: 16% fat, 72% carbs, 12% protein.

Related Oats from Bob's Red Mill:

Gluten Free Quick Cooking Oats
Gluten Free Whole Grain Rolled Oats
Gluten Free Whole Grain Steel Cut Oats
Instant Whole Grain Rolled Oats
Oat Bran Hot Cereal
Old Fashioned Rolled Oats
  find more bob's red mill oats products

More Products from Bob's Red Mill:

Organic Rye Berries
Organic Quinoa
Amaranth Organic Whole Grain
Diced Dried Apple Pieces
Spelt Berries
  view all bob's red mill products

Other Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
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