Food database and calorie counter Source: Mobile User

Blue Diamond

Pumpkin Spice Almonds

Nutrition Facts
Serving Size 28 nuts (28g)
 
Amount Per Serving
Calories from Fat 120
Calories 160
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 190mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 3g 12%
  Sugars 3g  
  Other Carbohydrate 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 35%
Calcium 8% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 20 Sep 12.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (71%)
 
Protein (13%)
Carbohydrates, 7g (16%) Fat, 14g (71%) Protein, 6g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
14g
Carbs
7g
Protein
6g
There are 160 calories in a 28 nuts serving of Blue Diamond Pumpkin Spice Almonds.
Calorie breakdown: 71% fat, 16% carbs, 13% protein.

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Related Nuts from Blue Diamond:

Natural Oven Roasted Almonds - Honey

Other Types of Almonds:

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Other Types of Nuts:

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