Food database and calorie counter Source: Member

Bigs

Tapatio Chile Limon Sunflower Seeds

Nutrition Facts
Serving Size: 3/4 cup in shell (30g)
 
Amount Per Serving
Calories from Fat 130
Calories 190
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 4g 1%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
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Last updated: 15 May 18 04:46 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (72%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
15g
Carbs
4g
Protein
9g
There are 190 calories in a 3/4 cup in shell serving of Bigs Tapatio Chile Limon Sunflower Seeds.
Calorie breakdown: 72% fat, 9% carbs, 19% protein.

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