Food database and calorie counter Source: Member

Bigs

Tapatio Chile Limon Sunflower Seeds

Nutrition Facts
Serving Size: 3/4 cup in shell (30g)
 
Amount Per Serving
Calories from Fat 130
Calories 190
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 4g 1%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (72%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
15g
Carbs
4g
Protein
9g
There are 190 calories in a 3/4 cup in shell serving of Bigs Tapatio Chile Limon Sunflower Seeds.
Calorie breakdown: 72% fat, 9% carbs, 19% protein.

Related Sunflower Seeds from Bigs:

Salt & Vinegar Sunflower Seeds
Dill Pickle Sunflower Seeds
Salted & Roasted Original Sunflower Seeds
Buffalo Wing Sunflower Seeds
Sea Salt Sunflower Kernels
Zesty Ranch Sunflower Seeds
  find more bigs sunflower seeds products

Related Seeds from Bigs:

Simply Salted Pumpkin Seeds
Cinnamon & Sugar Pumpkin Seeds
Lightly Salted Pumpkin Seeds

Other Types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
  view more seeds nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.