Food database and calorie counter

Bigs

Lightly Salted Pumpkin Seeds

Nutrition Facts

Serving Size

1/3 cup in shell (37 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

1220mg

53%

Total Carbohydrate

11.00g

Dietary Fiber

8.0g

29%

Sugars

0.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Nov 23 05:42 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (56%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

12g

Carbs

11g

Protein

10g

There are 190 calories in 1/3 cup in shell (37 g) of Bigs Lightly Salted Pumpkin Seeds.

Calorie breakdown: 56% fat, 23% carbs, 21% protein.

Related Seeds from Bigs:

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Dried Pumpkin and Squash Seed Kernels
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Dry Roasted Sunflower Seeds (with Salt Added)
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