Food database and calorie counter Source: Member

Bigs

Simply Salted Pumpkin Seeds

Nutrition Facts
Serving Size: 1/3 cup in shell (37g)
 
Amount Per Serving
Calories from Fat 153
Calories 230
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 980mg 41%
Potassium 0mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member AlyNicoleB on 28 Jan 17.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (68%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
17g
Carbs
6g
Protein
12g
There are 230 calories in a 1/3 cup in shell serving of Bigs Simply Salted Pumpkin Seeds.
Calorie breakdown: 68% fat, 11% carbs, 21% protein.

Related Seeds from Bigs:

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