Food database and calorie counter Source: Member

Best Choice

Chopped Spinach

Nutrition Facts
Serving Size 1 cup (81g)
Amount Per Serving
Calories from Fat 0
Calories 30
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 2g  
Vitamin A 50% Vitamin C 2%
Calcium 8% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member csifers on 07 Dec 10.

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of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (0%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 30 calories in a 1 cup serving of Best Choice Chopped Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Vegetables from Best Choice:

Broccoli Florets
California Blend
Chopped Broccoli
Country Blend
Cut Cauliflower
Diced Potatoes
  find more best choice vegetables products

More Products from Best Choice:

Tropical Pops
Strawberry Greek Yogurt
Mixed Fruit (Frozen)
Sandwich White Bread
Puffed Wheat Cereal
  view all best choice products

Other Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info
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Recently Eaten By:

on 23 March 2014
on 19 February 2014
on 20 September 2012
L Abou
on 02 February 2012

Recently Eaten With:

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