Food database and calorie counter Source: Member

Benita

Quesadilla Melting Cheese

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 72
Calories 100
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 190mg 8%
Total Carbohydrate 0g 0%
  Dietary Fiber -
  Sugars -  
Protein 6g  
 
Vitamin A 6% Vitamin C -
Calcium 20% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member robinbird48 on 07 Jul 10.

Is this information inaccurate or incomplete?
Click here to edit.
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (75%)
 
Protein (25%)
Fat, 8g (75%) Protein, 6g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
8g
Carbs
0g
Protein
6g
There are 100 calories in a 1 oz serving of Benita Quesadilla Melting Cheese.
Calorie breakdown: 75% fat, 0% carbs, 25% protein.

Related Cheese from Benita:

Crumbling Cheese
Queso Fresco

More Products from Benita:

Spicy Black Beans
Chicken Tamales
Saffron Yellow Rice
Tortilla Strips
Small Fajita Flour Tortillas
  view all benita products

Other Types of Mexican Cheese:

Mexican Blend Cheese
Monterey Cheese
Queso Anejo Cheese
Queso Asadero Cheese
Queso Chihuahua Cheese
Queso Fresco
  view more mexican cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 oz
 

Recently Eaten By:

kag4943
on 24 January 2014
Mary Carpenter
on 10 November 2013
alatina
on 07 January 2012
Ecosalley
on 16 October 2011

Recently Eaten With:

FatSecret members have recently eaten Benita Quesadilla Melting Cheese with these foods:
Happy Farms Colby & Monterey Jack Cheese
Friendly Farms Sour Cream
Kroger Wheat Tortillas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.