Food database and calorie counter Source: Member

Benita

Queso Fresco

Nutrition Facts
Serving Size 1 oz (28g)
 
Amount Per Serving
Calories from Fat 60
Calories 80
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 220mg 9%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0.5g  
Protein 6g  
 
Vitamin A 2% Vitamin C 0%
Calcium 20% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jablonsk on 15 Jun 10.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (66%)
 
Protein (29%)
Carbohydrates, 1g (5%) Fat, 6g (66%) Protein, 6g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
6g
Carbs
1g
Protein
6g
There are 80 calories in a 1 oz serving of Benita Queso Fresco.
Calorie breakdown: 66% fat, 5% carbs, 29% protein.

Related Cheese from Benita:

Crumbling Cheese
Quesadilla Melting Cheese

More Products from Benita:

Spicy Black Beans
Chicken Tamales
Saffron Yellow Rice
Tortilla Strips
Small Fajita Flour Tortillas
  view all benita products

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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