Food database and calorie counter Source: Member

Benita

Jalapeno Black Beans

Nutrition Facts
Serving Size 1/2 cup (130g)
 
Amount Per Serving
Calories from Fat 15
Calories 130
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 520mg 22%
Total Carbohydrate 21g 7%
  Dietary Fiber 8g 32%
  Sugars 2g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member princess_buttercup on 02 Dec 10.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (11%)
 
Protein (22%)
Carbohydrates, 21g (67%) Fat, 1.5g (11%) Protein, 7g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
1.5g
Carbs
21g
Protein
7g
There are 130 calories in a 1/2 cup serving of Benita Jalapeno Black Beans.
Calorie breakdown: 11% fat, 67% carbs, 22% protein.

Related Black Beans from Benita:

Spicy Black Beans

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Other Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
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Other Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
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