Register  |  Sign In
Food database and calorie counter Source: Member

Benita

Flour Tortillas

Nutrition Facts
Serving Size 1 tortilla (49g)
 
Amount Per Serving
Calories from Fat 31
Calories 110
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 342mg 14%
Total Carbohydrate 24g 8%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member emm3rs on 19 May 11, and last modified on 25 Jan 14 by member Verse .

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (20%)
 
Protein (9%)
Carbohydrates, 24g (71%) Fat, 3g (20%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
3g
Carbs
24g
Protein
3g
There are 110 calories in a 1 tortilla serving of Benita Flour Tortillas.
Calorie breakdown: 20% fat, 71% carbs, 9% protein.

Related Tortillas from Benita:

Corn Tortillas
Small Flour Tortillas

More Products from Benita:

Spicy Black Beans
Chicken Tamales
Crumbling Cheese
Saffron Yellow Rice
Tortilla Strips
  view all benita products

Other Types of Tortillas:

Tortilla
Flour Tortilla
Whole Wheat Tortilla
Corn Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
  view more tortillas nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

twill1962
on 01 August 2014
lnafyms
on 19 July 2014
cmontag74
on 10 July 2014
Vasmaxdu
on 03 July 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.