Food database and calorie counter

Belgioioso

Parmesan

Nutrition Facts

Serving Size

2 x 1 oz (56 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

10.000g

50%

Trans Fat

0.000g

Cholesterol

50mg

17%

Sodium

500mg

22%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

18.00g

Vitamin D

Calcium

320mg

25%

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 20 Nov 22 06:02 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (4%)

Fat (61%)

Protein (35%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

220

Fat

14g

Carbs

Protein

18g

There are 220 calories in 2 x 1 oz (56 g) of Belgioioso Parmesan.

Calorie breakdown: 61% fat, 4% carbs, 35% protein.

Related Parmesan Cheese from Belgioioso:

American Grana
Parmesan Freshly Shaved
Parmesan Cheese Cube
Parmesan Cheese
Shredded Parmesan

Related Cheese from Belgioioso:

Crumbled Gorgonzola
Ricotta Con Latte
Smoked Fresh Mozzarella
Ricotta Con Latte Whole Milk
Fontina Cheese
Fresh Mozzarella Snacking Cheese
	find more belgioioso cheese products

Other Types of Parmesan Cheese:

Parmesan Cheese (Grated)
Fat Free Parmesan Cheese Topping
Hard Parmesan Cheese
Parmesan Cheese (Shredded)
Low Sodium Parmesan Cheese
Dry Grated Parmesan Cheese
	view more parmesan cheese nutritional info

Other Types of Cheese:

American Cheese
Provolone Cheese
Colby Jack Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
	view more cheese nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	HEB Easy Melt Original
	Great Value Colby Jack
	Meijer Pepper Jack Cheese Slices
	Haolam Pizza Cheese
	Great Value Sliced Havarti Semisoft Cheese
	Kingdom Organic Cheddar Cheese
	Boursin Boursin Bites
	Lucerne Medium Cheddar Cheese Snackers
	Essential Everyday Sliced Swiss Cheese
	El Mexicano Queso De Canasta

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.