Food database and calorie counter Source: Member

Bagels Forever

Plain Bagel

Nutrition Facts
Serving Size 1 bagel (85g)
 
Amount Per Serving
Calories from Fat 10
Calories 230
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrate 45g 15%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member AshleyyM on 27 Jun 11.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (4%)
 
Protein (17%)
Carbohydrates, 45g (79%) Fat, 1g (4%) Protein, 10g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
1g
Carbs
45g
Protein
10g
There are 230 calories in a 1 bagel serving of Bagels Forever Plain Bagel.
Calorie breakdown: 4% fat, 79% carbs, 17% protein.

Related Bagels from Bagels Forever:

7 Grain Bagels
Cinnamon-Raisin Bagels
Egg Bagels
Sesame Bagel
Whole Wheat Bagel

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
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Recently Eaten By:

34slink
on 23 August 2014
pslnotary
on 12 August 2014
jwe
on 20 July 2014
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on 19 July 2014

Recently Eaten With:

FatSecret members have recently eaten Bagels Forever Plain Bagel with these foods:
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