Food database and calorie counter Source: Member

Bagels Forever

Whole Wheat Bagel

Nutrition Facts
Serving Size 1 bagel (85g)
 
Amount Per Serving
Calories from Fat 10
Calories 230
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 380mg 16%
Total Carbohydrate 46g 15%
  Dietary Fiber 5g 20%
  Sugars 7g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SpyderR on 31 Mar 11.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (4%)
 
Protein (17%)
Carbohydrates, 46g (79%) Fat, 1g (4%) Protein, 10g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
1g
Carbs
46g
Protein
10g
There are 230 calories in a 1 bagel serving of Bagels Forever Whole Wheat Bagel.
Calorie breakdown: 4% fat, 79% carbs, 17% protein.

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Egg Bagels
Plain Bagel
Sesame Bagel

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
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