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Food database and calorie counter Source: Member

Bagels Forever

7 Grain Bagels

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 13.5
Calories 240
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 370mg 15%
Total Carbohydrate 46g 15%
  Dietary Fiber 5g 20%
  Sugars 8g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member catherine15 on 14 Sep 08.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
Carbohydrates, 46g (77%) Fat, 1.5g (6%) Protein, 10g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
1.5g
Carbs
46g
Protein
10g
There are 240 calories in a 1 bagel serving of Bagels Forever 7 Grain Bagels.
Calorie breakdown: 6% fat, 77% carbs, 17% protein.

Related Bagels from Bagels Forever:

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Egg Bagels
Plain Bagel
Sesame Bagel
Whole Wheat Bagel

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
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Recently Eaten By:

Woman Alive
on 28 September 2013
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on 26 September 2013
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on 04 June 2013
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on 17 April 2013

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