Food database and calorie counter Source: Member

Arrowhead Mills

Organic Whole Grain Quinoa

Nutrition Facts
Serving Size 1/3 cup (43g)
Amount Per Serving
Calories from Fat 20
Calories 160
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 320mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1/3 cup DRY yields 1 cup COOKED
Information for this food was submitted to the FatSecret food database by member ncentonze on 05 Jun 09, and last modified on 02 Feb 11 by member SwimmerAM .

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1/3 cup serving of Arrowhead Mills Organic Whole Grain Quinoa.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Related Quinoa from Arrowhead Mills:

Instant Quinoa & Oat

More Products from Arrowhead Mills:

Organic Gluten Free Yellow Cornmeal
Organic Sprouted Wheat Flour
Gluten Free Corn Flakes
Organic Gluten Free Maple Buckwheat Flakes
Puffed Barley
  view all arrowhead mills products

Other Types of Quinoa:

Quinoa (Cooked)
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info
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Recently Eaten By:

lindsey phillips
on 23 November 2015
on 04 November 2015
on 21 May 2015
on 11 April 2015

Recently Eaten With:

FatSecret members have recently eaten Arrowhead Mills Organic Whole Grain Quinoa with these foods:
Red Tomatoes
Ground Turkey
Cheddar Cheese
Harris Teeter Lean Ground Beef 96/4

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