Food database and calorie counter Source: Member

Arrowhead Mills

Organic Whole Grain Quinoa

Nutrition Facts
Serving Size 1/3 cup (43g)
 
Amount Per Serving
Calories from Fat 20
Calories 160
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 320mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1/3 cup DRY yields 1 cup COOKED
Information for this food was submitted to the FatSecret food database by member ncentonze on 05 Jun 09, and last modified on 02 Feb 11 by member SwimmerAM .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
Carbohydrates, 30g (72%) Fat, 2.5g (14%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
2.5g
Carbs
30g
Protein
6g
There are 160 calories in a 1/3 cup serving of Arrowhead Mills Organic Whole Grain Quinoa.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

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Quinoa (Cooked)
Quinoa
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
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  view more quinoa nutritional info
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Recently Eaten By:

lindsey phillips
on 08 August 2014
tangles
on 09 July 2014
Winter Owens
on 14 May 2014
marbear317
on 30 January 2014

Recently Eaten With:

FatSecret members have recently eaten Arrowhead Mills Organic Whole Grain Quinoa with these foods:
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