Food database and calorie counter Source: Member

Arby's

Ham and Swiss Melt

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 80
Calories 300
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3.5g 18%
Cholesterol 35mg 12%
Sodium 1070mg 45%
Total Carbohydrate 37g 12%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 16g  
 
Vitamin A 2% Vitamin C 0%
Calcium 20% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Glasvegas on 27 Feb 08, and last modified on 06 Oct 11 by member klungsethd2 .

Is this information inaccurate or incomplete?
Click here to edit.
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (25%)
 
Protein (23%)
Carbohydrates, 37g (52%) Fat, 8g (25%) Protein, 16g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
8g
Carbs
37g
Protein
16g
There are 300 calories in a 1 sandwich serving of Arby's Ham and Swiss Melt.
Calorie breakdown: 25% fat, 52% carbs, 23% protein.

Related Melt Sandwiches from Arby's:

Arby's Melt
Jr. Cheddar Melt
Roast Beef Patty Melt
Sourdough Ham Melt
Sourdough Roast Beef Melt
Swiss Melt

Related Sandwiches from Arby's:

All-American Roastburger
Angus Cool Deli Sandwich
Angus Three Cheese and Bacon Sub
Arby-Q
Bacon & Bleu Roastburger
Bacon Beef 'n Cheddar Sandwich
  find more arby's sandwiches products

Other Types of Melt Sandwiches:

Tuna Melt Sandwich
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
McAlister's Deli Ham Melt Sandwich
Jason's Deli Pastrami Melt
Denny's Chicken Ranch Melt
IHOP Ham & Egg Melt
  view more melt sandwiches nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 sandwich
 

Recently Eaten By:

eg181
on 18 July 2014
Tiffi
on 01 May 2014
thomasthetrainer
on 11 April 2014
hannahsmom247
on 14 March 2014

Recently Eaten With:

FatSecret members have recently eaten Arby's Ham and Swiss Melt with these foods:
McDonald's Chicken McNuggets (10 Pieces)
AriZona Beverage Southern Style Sweet Tea
Wendy's French Fries (Small)
Twix Twix Chocolate Peanut Butter Cookie Bars
Arby's Chopped Side Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.