Food database and calorie counter Source: Member


Ham & Swiss Melt

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories from Fat 80
Calories 300
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3.5g 18%
Cholesterol 35mg 12%
Sodium 1070mg 45%
Total Carbohydrate 37g 12%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 16g  
Vitamin A 2% Vitamin C 0%
Calcium 20% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Glasvegas on 27 Feb 08, and last modified on 06 Oct 11 by member klungsethd2 .

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of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (25%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 300 calories in a 1 sandwich serving of Arby's Ham & Swiss Melt.
Calorie breakdown: 25% fat, 52% carbs, 23% protein.

Related Melt Sandwiches from Arby's:

Arby's Melt
Jr. Cheddar Melt
Roast Beef Patty Melt
Sourdough Ham Melt
Sourdough Roast Beef Melt
Swiss Melt

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Other Types of Sandwiches:

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Ham and Cheese Sandwich
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  view more sandwiches nutritional info
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Recently Eaten By:

on 15 October 2015
on 04 October 2015
on 11 August 2015
on 02 August 2015

Recently Eaten With:

FatSecret members have recently eaten Arby's Ham & Swiss Melt with these foods:
Arby's Curly Fries (Small)
Deep Fried Potato French Fries (from Frozen)
Tortilla Corn Chips
Lipton Diet Peach Iced Tea Mix
Red Tomatoes

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