Food database and calorie counter Source: Member

Amy's

Tofu Scramble with Hash Browns & Veggies

Nutrition Facts
Serving Size 1 entree (225g)
 
Amount Per Serving
Calories from Fat 170
Calories 320
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 580mg 24%
Potassium 0mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 4g 16%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 22g  
 
Vitamin A 30% Vitamin C 30%
Calcium 15% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member chubbybr1de on 10 Sep 11.

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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (51%)
 
Protein (26%)
Carbohydrates, 19g (23%) Fat, 19g (51%) Protein, 22g (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
320
Fat
19g
Carbs
19g
Protein
22g
There are 320 calories in a 1 entree serving of Amy's Tofu Scramble with Hash Browns & Veggies.
Calorie breakdown: 51% fat, 23% carbs, 26% protein.

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Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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