Food database and calorie counter Source: Mobile User

Amy's

Indian Mattar Tofu

Nutrition Facts
Serving Size: 1 entree
 
Amount Per Serving
Calories from Fat 70
Calories 280
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 680mg 28%
Potassium 0mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 5g 20%
  Sugars 5g  
Protein 12g  
 
Vitamin A 15% Vitamin C 25%
Calcium 10% Iron 8%
Information for this food was submitted to the FatSecret food database by a Mobile User on 27 Mar 09, and last modified on 17 Jan 10 by member jns .

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (26%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
280
Fat
8g
Carbs
40g
Protein
12g
There are 280 calories in a 1 entree serving of Amy's Indian Mattar Tofu.
Calorie breakdown: 26% fat, 57% carbs, 17% protein.

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Soft Silken Tofu
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Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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