Food database and calorie counter Source: Member

Amy's

Tofu Scramble

Nutrition Facts
Serving Size: 1 meal (255g)
 
Amount Per Serving
Calories from Fat 171
Calories 340
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 580mg 24%
Total Carbohydrate 19g 6%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 22g  
 
Vitamin A 15% Vitamin C 15%
Calcium 10% Iron 15%
Information for this food was submitted to the FatSecret food database by member ddharris1 on 03 Apr 17.

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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (51%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
340
Fat
19g
Carbs
19g
Protein
22g
There are 340 calories in a 1 meal serving of Amy's Tofu Scramble.
Calorie breakdown: 51% fat, 23% carbs, 26% protein.

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