Food database and calorie counter Source: Member

Alexia

Mashed Butternut Squash

Nutrition Facts
Serving Size: 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 31.5
Calories 80
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 470mg 20%
Total Carbohydrate 11g 4%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (40%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
3.5g
Carbs
11g
Protein
1g
There are 80 calories in a 1/2 cup serving of Alexia Mashed Butternut Squash.
Calorie breakdown: 40% fat, 55% carbs, 5% protein.

Related Pumpkins from Alexia:

Mashed Butternut Squash (Container)

Related Vegetables from Alexia:

Parmesan Peas
Italian Saute
Harvest Medley
Organic Vegetable Medley
Italian Herb Corn
Organic Carrots
  find more alexia vegetables products

Other Types of Pumpkins:

Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
Pumpkin
Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
  view more pumpkins nutritional info

Other Types of Squash:

Acorn Winter Squash
Cooked Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Yellow Summer Squash
  view more squash nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.