Food database and calorie counter Source: Member

Alexia

Mashed Butternut Squash

Nutrition Facts
Serving Size: 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 31.5
Calories 80
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 470mg 20%
Total Carbohydrate 11g 4%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (40%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
3.5g
Carbs
11g
Protein
1g
There are 80 calories in a 1/2 cup serving of Alexia Mashed Butternut Squash.
Calorie breakdown: 40% fat, 55% carbs, 5% protein.

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