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Food database and calorie counter Source: Mobile User

365

Organic Steel Cut Oats

Nutrition Facts
Serving Size 1/4 cup dry (3/4 cup prepared)
 
Amount Per Serving
Calories from Fat 25
Calories 150
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 20mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 09 Sep 10.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
Carbohydrates, 27g (72%) Fat, 2.5g (15%) Protein, 5g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
2.5g
Carbs
27g
Protein
5g
There are 150 calories in a 1/4 cup dry (3/4 cup prepared) serving of 365 Organic Steel Cut Oats.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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Recently Eaten By:

kathyeastlick
on 29 July 2014
ekatsuta
on 30 July 2014
jmcclurg
on 28 July 2014
starchild72766
on 26 July 2014

Recently Eaten With:

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