Food database and calorie counter Source: Mobile User


Organic Steel Cut Oats

Nutrition Facts
Serving Size 1/4 cup dry (3/4 cup prepared)
Amount Per Serving
Calories from Fat 25
Calories 150
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 20mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 09 Sep 10.

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (15%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1/4 cup dry (3/4 cup prepared) serving of 365 Organic Steel Cut Oats.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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Related Oats from 365:

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Other Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
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  view more oats nutritional info
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 x 1/4 cup dry (3/4 cup prepared)

Recently Eaten By:

on 13 October 2015
on 12 October 2015
on 13 October 2015
on 12 October 2015

Recently Eaten With:

FatSecret members have recently eaten 365 Organic Steel Cut Oats with these foods:
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Fage Total 0% Greek Yogurt
Egg Beaters Egg Beaters - Original

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