Food database and calorie counter Source: Member

365

Organic Buttermilk Pancake & Waffle Mix

Nutrition Facts
Serving Size two 4" pancakes (40g)
 
Amount Per Serving
Calories from Fat 5
Calories 180
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 55mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
100% Whole Wheat
Information for this food was submitted to the FatSecret food database by member ur45noway on 11 Mar 08.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
Carbohydrates, 29g (80%) Fat, 1g (6%) Protein, 5g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1g
Carbs
29g
Protein
5g
There are 180 calories in a two 4" pancakes serving of 365 Organic Buttermilk Pancake & Waffle Mix.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

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Organic Mini Blueberry Waffles
Organic Mini Vanilla Waffles

Related Pancakes from 365:

Organic Old-Fashioned Pancake Mix
Organic Whole Wheat Mini Pancakes
Organic Whole Wheat Pancake Mix
Organic Whole Wheat Pancakes

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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Recently Eaten By:

fatnomore2012
on 24 August 2014
Serenus_Lux
on 30 July 2014
Becky hardy
on 03 April 2013
supsupe
on 23 February 2013

Recently Eaten With:

FatSecret members have recently eaten 365 Organic Buttermilk Pancake & Waffle Mix with these foods:
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