Food database and calorie counter

365 Everyday Value

Organic Whole Leaf Spinach

Nutrition Facts

Serving Size

1 cup (100 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

95mg

Total Carbohydrate

5.00g

Dietary Fiber

4.0g

14%

Sugars

1.00g

Protein

4.00g

Vitamin D

0mcg

Calcium

150mg

12%

Iron

2.00mg

11%

Potassium

300mg

Vitamin A

600mcg

67%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Jul 22 10:25 AM

Source: FatSecret Platform API

of RDI*

(35 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (20%)

Protein (36%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 35 calories in 1 cup (100 g) of 365 Everyday Value Organic Whole Leaf Spinach.

Calorie breakdown: 20% fat, 44% carbs, 36% protein.

Related Vegetables from 365 Everyday Value:

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Other Types of Spinach:

Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Baby Spinach
Spinach
Spinach (Chopped or Leaf, Frozen)
	view more spinach nutritional info

Other Types of Vegetables:

Onions
Carrots
Mushrooms
Lettuce
Red Tomatoes
	view more vegetables nutritional info

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