Member Favorite Meal

Source: Member

clara.botelho > Favorite Meals

Almoço básico

Suitable for:

Lunch

Nutrition Facts

Serving Size

1 meal

Amount Per Serving

Calories

420

% Daily Values*

Total Fat

11.34g

15%

Saturated Fat

5.199g

26%

Trans Fat

0.000g

Polyunsaturated Fat

0.289g

Monounsaturated Fat

0.046g

Cholesterol

0mg

Sodium

1692mg

74%

Total Carbohydrate

55.63g

20%

Dietary Fiber

7.7g

28%

Sugars

9.03g

Protein

25.14g

Vitamin D

Calcium

107mg

Iron

3.18mg

18%

Potassium

898mg

19%

Vitamin A

842mcg

94%

Vitamin C

30.4mg

34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

21%

of RDI*

(420 calories)

Calorie Breakdown:

Carbohydrate (52%)

Fat (24%)

Protein (24%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
Antes da Nutricionista

Contains these Food Groups:

Nuts and Seeds

The information specified for this meal was submitted and shared by member clara.botelho on 15 Jan 13.

Foods in this Meal

Mixed Salad Greens 150 g
Beets 1/2 cup
Carrots 1/2 cup grated
Soy Sauce (Shoyu) (Low Sodium) 2 tbsps
Hershey's Chocolate Meio Amargo 40% 1/5 barra, 25 g
Koni Store Koni Salmão Completo 1 unidade, 140 g

Related meals:

Try one of these other meals with similar ingredients:

routine lunch
Salad Base
Chef Salad Lunch
chopped salad
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Nutrition summary:

	There are 420 calories in Almoço básico
	Calorie break-down: 24% fat, 52% carbs, 24% protein
(per meal)

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