Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 84
Calories 142
 
% Daily Values*
Total Fat 9.3g 14%
  Saturated Fat 1.88g 9%
  Polyunsaturated Fat 0.319g  
  Monounsaturated Fat 0.086g  
  Trans Fat 0g  
Cholesterol 7.5mg 2%
Sodium 135mg 6%
Potassium 895mg  
Total Carbohydrate 12.1g 4%
  Dietary Fiber 4.7g 19%
  Sugars 6.71g  
Protein 4.44g  
 
Vitamin A 83% Vitamin C 68%
Calcium 11% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (56%)
 
Protein (12%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member babyweightbegone on 17 Mar 08.

Foods in this Meal

Mixed Salad Greens
1 cup shredded or chopped
Marie's Chunky Blue Cheese Dressing
1/2 x 2 tbsp, 14 g
Cucumber (Peeled)
1 small (6-3/8" long)
Spinach
1 cup
Red Tomatoes
1 cup cherry


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 Nutrition summary:

There are 142 calories in routine lunch
Calorie break-down: 56% fat, 32% carbs, 12% protein
(per meal)


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