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addmalmom > Favorite Meals

Chef Salad Lunch

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 35
Calories 105
% Daily Values*
Total Fat 3.93g 6%
  Saturated Fat 0.265g 1%
  Polyunsaturated Fat 0.844g  
  Monounsaturated Fat 0.861g  
  Trans Fat 0.01g  
Cholesterol 28mg 9%
Sodium 800mg 33%
Potassium 402mg  
Total Carbohydrate 8.12g 3%
  Dietary Fiber 2.4g 10%
  Sugars 3.63g  
Protein 10.84g  
Vitamin A 20% Vitamin C 64%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (32%)
Protein (39%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
mixed green salad with ham
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member addmalmom on 24 Mar 08.

Foods in this Meal

Mixed Salad Greens
1 cup shredded or chopped
Ranch Salad Dressing (Reduced Fat)
1 tbsp
Red Tomatoes
5 cherries
Sweet Red Peppers
1 ring (3" dia, 1/4" thick)
Oscar Mayer Smoked Ham
1 package (6 slices), 57 g

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 Nutrition summary:

There are 105 calories in Chef Salad Lunch
Calorie break-down: 32% fat, 29% carbs, 39% protein
(per meal)

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