Member Favorite Meal Source: Member

Dianehere > Favorite Meals

chopped salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 151
Calories 289
% Daily Values*
Total Fat 16.78g 26%
  Saturated Fat 1.91g 10%
  Polyunsaturated Fat 10.01g  
  Monounsaturated Fat 3.86g  
  Trans Fat 0g  
Cholesterol 37mg 12%
Sodium 292mg 12%
Potassium 910mg  
Total Carbohydrate 13.86g 5%
  Dietary Fiber 3.4g 14%
  Sugars 8g  
Protein 21.5g  
Vitamin A 0% Vitamin C 52%
Calcium 8% Iron 12%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (52%)
Protein (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
chopped salad w/ lettuce, cucumbers, tomato, onion, radish, chicken and FF dressing
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Dianehere on 10 Apr 08.

Foods in this Meal

Cooked Tuna
3 oz boneless (yield after cooking)
Cranberry Juice Unsweetened
1 fl oz
2 medium slices (1/4" thick)
Mixed Salad Greens
2 cups shredded or chopped
3 small
Vinegar (Cider)
1 tbsp
Cucumber (Peeled)
3 slices
1 slice large (1/4" thick)
Flaxseed Oil
1 tbsp

Related meals:

Try one of these other meals with similar ingredients:
Warm Teriyaki tuna
Tuna Steak
Teriyaki tuna with cucumber salad
Tuna, celery and chilli
Tuna Salad

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 Nutrition summary:

There are 289 calories in chopped salad
Calorie break-down: 52% fat, 19% carbs, 29% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
last weighin: losing 0.5 lb a week Down

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