| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 151
Calories 289
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| % Daily Values* |
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Total Fat
16.78g
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26% |
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Saturated Fat
1.91g
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10% |
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Polyunsaturated Fat
10.01g
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Monounsaturated Fat
3.86g
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Trans Fat
0g
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Cholesterol
37mg
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12% |
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Sodium
292mg
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12% |
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Potassium
910mg
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Total Carbohydrate
13.86g
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5% |
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Dietary Fiber
3.4g
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14% |
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Sugars
8g
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Protein
21.5g
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| Vitamin A
0% |
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Vitamin C
52% |
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| Calcium
8% |
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Iron
12% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (52%)
Protein (29%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
chopped salad w/ lettuce, cucumbers, tomato, onion, radish, chicken and FF dressing
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
Dianehere
on 10 Apr 08.
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Nutrition summary:
