Member Favorite Meal Source: Member

Dianehere > Favorite Meals

chopped salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 151
Calories 289
 
% Daily Values*
Total Fat 16.78g 26%
  Saturated Fat 1.91g 10%
  Polyunsaturated Fat 10.01g  
  Monounsaturated Fat 3.86g  
  Trans Fat 0g  
Cholesterol 37mg 12%
Sodium 292mg 12%
Potassium 910mg  
Total Carbohydrate 13.86g 5%
  Dietary Fiber 3.4g 14%
  Sugars 8g  
Protein 21.5g  
 
Vitamin A 0% Vitamin C 52%
Calcium 8% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (52%)
 
Protein (29%)
Carbohydrates, 13.86g (19%) Fat, 16.78g (52%) Protein, 21.5g (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
chopped salad w/ lettuce, cucumbers, tomato, onion, radish, chicken and FF dressing
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Dianehere on 10 Apr 08.

Foods in this Meal

Cooked Tuna
3 oz boneless (yield after cooking)
Cranberry Juice Unsweetened
1 fl oz
Tomatoes
2 medium slices (1/4" thick)
Mixed Salad Greens
2 cups shredded or chopped
Radish
3 small
Vinegar (Cider)
1 tbsp
Cucumber (Peeled)
3 slices
Onions
1 slice large (1/4" thick)
Flaxseed Oil
1 tbsp


Related meals:

Try one of these other meals with similar ingredients:
Warm Teriyaki tuna
Tuna Steak
Teriyaki tuna with cucumber salad
Tuna, celery and chilli
Tuna Salad


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 Nutrition summary:

There are 289 calories in chopped salad
Calorie break-down: 52% fat, 19% carbs, 29% protein
(per meal)

Recently eaten by:

Dianehere
on diet Medifast
last weighin: gaining 0.1 lb a week Up
Marymini
last weighin: losing 0.5 lb a week Down


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