Member Favorite Meal Source: Member

healsdata > Favorite Meals

Salad Base

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 321
Calories 398
% Daily Values*
Total Fat 35.64g 55%
  Saturated Fat 8.835g 44%
  Polyunsaturated Fat 3.449g  
  Monounsaturated Fat 21.947g  
Cholesterol 24mg 8%
Sodium 270mg 11%
Potassium 988mg  
Total Carbohydrate 11.26g 4%
  Dietary Fiber 6.6g 26%
  Sugars 3.08g  
Protein 12.22g  
Vitamin A 0% Vitamin C 88%
Calcium 37% Iron 23%
of RDI*
(398 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (77%)
Protein (12%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member healsdata on 17 Mar 08.

Foods in this Meal

Natural Cheese
1/4 cup shredded
Mixed Salad Greens
6 cups shredded or chopped
Olive Oil
2 tbsps

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 Nutrition summary:

There are 398 calories in Salad Base
Calorie break-down: 77% fat, 11% carbs, 12% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 0.3 lb a week Down

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