| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 321
Calories 398
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| |
| % Daily Values* |
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Total Fat
35.64g
|
55% |
| |
Saturated Fat
8.835g
|
44% |
| |
Polyunsaturated Fat
3.449g
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|
| |
Monounsaturated Fat
21.947g
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|
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Cholesterol
24mg
|
8% |
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Sodium
270mg
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11% |
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Potassium
988mg
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|
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Total Carbohydrate
11.26g
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4% |
| |
Dietary Fiber
6.6g
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26% |
| |
Sugars
3.08g
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|
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Protein
12.22g
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|
| |
| Vitamin A
0% |
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Vitamin C
88% |
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| Calcium
37% |
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Iron
23% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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20%
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of RDI*
(398 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (81%)
Protein (8%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
healsdata
on 17 Mar 08.
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Nutrition summary:
