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healsdata > Favorite Meals

Salad Base


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 321
Calories 398
 
% Daily Values*
Total Fat 35.64g 55%
  Saturated Fat 8.835g 44%
  Polyunsaturated Fat 3.449g  
  Monounsaturated Fat 21.947g  
Cholesterol 24mg 8%
Sodium 270mg 11%
Potassium 988mg  
Total Carbohydrate 11.26g 4%
  Dietary Fiber 6.6g 26%
  Sugars 3.08g  
Protein 12.22g  
 
Vitamin A 0% Vitamin C 88%
Calcium 37% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(398 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (81%)
 
Protein (8%)
Carbohydrates, 11.26g (11%) Fat, 35.64g (81%) Protein, 12.22g (8%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member healsdata on 17 Mar 08.

Foods in this Meal

Natural Cheese
1/4 cup shredded
Mixed Salad Greens
6 cups shredded or chopped
Olive Oil
2 tbsps


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 Nutrition summary:

There are 398 calories in Salad Base
Calorie break-down: 81% fat, 11% carbs, 8% protein
(per meal)

Recently eaten by:

healsdata
on diet Atkins
last weighin: losing 1.2 lb a week Down


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