| February 2013 |
| Mon 18th: |
312 *
|
12%
|
fat: 3.10g |
| |
protein: 39.70g |
| |
carbs: 28.40g |
|
-
|
-
|
| Fri 8th: |
580 *
|
23%
|
fat: 21.94g |
| |
protein: 42.39g |
| |
carbs: 59.04g |
|
-
|
-
|
| January 2013 |
| Thu 17th: |
1285 *
|
51%
|
fat: 38.22g |
| |
protein: 86.62g |
| |
carbs: 159.43g |
|
2650*
|
 1365
|
| Wed 16th: |
536 *
|
21%
|
fat: 12.54g |
| |
protein: 31.50g |
| |
carbs: 74.28g |
|
2650*
|
2114
|
| Tue 15th: |
1202 *
|
48%
|
fat: 10.34g |
| |
protein: 118.07g |
| |
carbs: 108.16g |
|
3222*
|
2020
|
| Mon 14th: |
2516 *
|
101%
|
fat: 37.04g |
| |
protein: 151.91g |
| |
carbs: 187.75g |
|
2650*
|
134
|
| Sun 13th: |
2237 *
|
89%
|
fat: 29.31g |
| |
protein: 139.02g |
| |
carbs: 137.89g |
|
3222*
|
985
|
| Sat 12th: |
1470 *
|
59%
|
fat: 48.78g |
| |
protein: 77.14g |
| |
carbs: 124.24g |
|
2680*
|
1210
|
| Fri 11th: |
2493
|
100%
|
fat: 29.91g |
| |
protein: 74.34g |
| |
carbs: 186.73g |
|
3873*
|
1380
|
