rodeng's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 18th: 312 * 12%
fat: 3.10g
|
protein: 39.70g
|
carbs: 28.40g
- -
Fri 8th: 580 * 23%
fat: 21.94g
|
protein: 42.39g
|
carbs: 59.04g
- -
January 2013
Thu 17th: 1285 * 51%
fat: 38.22g
|
protein: 86.62g
|
carbs: 159.43g
2650*  1365
Wed 16th: 536 * 21%
fat: 12.54g
|
protein: 31.50g
|
carbs: 74.28g
2650*  2114
Tue 15th: 1202 * 48%
fat: 10.34g
|
protein: 118.07g
|
carbs: 108.16g
3222*  2020
Mon 14th: 2516 * 101%
fat: 37.04g
|
protein: 151.91g
|
carbs: 187.75g
2650*  134
Sun 13th: 2237 * 89%
fat: 29.31g
|
protein: 139.02g
|
carbs: 137.89g
3222*  985
Sat 12th: 1470 * 59%
fat: 48.78g
|
protein: 77.14g
|
carbs: 124.24g
2680*  1210
Fri 11th: 2493 100%
fat: 29.91g
|
protein: 74.34g
|
carbs: 186.73g
3873*  1380

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