rodeng's Exercise Diary

Time spent Cals
24 hrs 2651
Sleep/Rest 24 hrs 2651
8 hrs
823
Resting
16 hrs
1828
This is some of my exercise.
Following: rodeng's own diet.

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rodeng's Food Diary

16 January 2013

Fat: 12.54g | Prot: 31.50g | Carb: 74.28g.   Breakfast:  Milk (Fat Free or Skim, Calcium Fortified), Protein 1st Cereal. Lunch:  Baked Beanz. Snacks/Other:  Pumpkin Seeds Pepitas.