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rodeng's Exercise Diary

Time spent Cals
24 hrs 3874
Activity & Exercise 4 hrs, 10 mins 1675
3 hrs
866
1 hr
693
10 mins
116
Sleep/Rest 19 hrs, 50 mins 2199
8 hrs
832
Resting
11 hrs, 50 mins
1367
This is some of my exercise.

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rodeng's Food Diary

11 January 2013

Fat: 29.91g | Prot: 74.34g | Carb: 186.73g.   Breakfast:  Milk (Fat Free or Skim, Calcium Fortified), Protein 1st Cereal. Lunch:  Hard-Boiled Egg, Spicy Tomato Tuna and Rice, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Dinner:  Cheese & Cracked Pepper Chicken. Snacks/Other:  Ice Tea Light Green Tea Lemon Flavour, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Vegetable Juice Hot N' Spicy, Vegetable Juice Hot N' Spicy.
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