rodeng's Exercise Diary

Time spent Cals
24 hrs 2680
Sleep/Rest 24 hrs 2680
8 hrs
16 hrs
This is some of my exercise.
Following: rodeng's own diet.

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rodeng's Food Diary

12 January 2013

Fat: 48.78g | Prot: 77.14g | Carb: 124.24g.   Breakfast:  Milk (Fat Free or Skim, Calcium Fortified), Protein 1st Cereal. Lunch:  Extra Light Cream Cheese, Cottage Cheese, Premium 98% Fat Free, Tuna Sun Dried Tomato and Onion. Dinner:  Fried Mullet, Caesar Salad, Cherry Tomatoes. Snacks/Other:  Vegetable Juice Hot N' Spicy, Sauvignon Blanc Wine, Ice Tea Light Green Tea Lemon Flavour, Original Dark Chocolate, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey).