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rodeng's Exercise Diary

Time spent Cals
24 hrs 2680
Sleep/Rest 24 hrs 2680
8 hrs
16 hrs
This is some of my exercise.
Following: rodeng's own diet.

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rodeng's Food Diary

12 January 2013

Fat: 48.78g | Prot: 77.14g | Carb: 124.24g.   Breakfast:  Milk (Fat Free or Skim, Calcium Fortified), Protein 1st Cereal. Lunch:  Cottage Cheese, Extra Light Cream Cheese, Premium 98% Fat Free, Tuna Sun Dried Tomato and Onion. Dinner:  Caesar Salad, Cherry Tomatoes, Fried Mullet. Snacks/Other:  Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Ice Tea Light Green Tea Lemon Flavour, Original Dark Chocolate, Sauvignon Blanc Wine, Vegetable Juice Hot N' Spicy.
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