rodeng's Exercise Diary

Time spent Cals
24 hrs 3222
Activity & Exercise 1 hr 685
1 hr
685
Sleep/Rest 23 hrs 2537
8 hrs
823
Resting
15 hrs
1714
This is some of my exercise.
Following: rodeng's own diet.

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rodeng's Food Diary

13 January 2013

Fat: 29.31g | Prot: 139.02g | Carb: 137.89g.   Breakfast:  fried mullet. Lunch:  Pro-Activ Light, Turkey Breast Meat (Cooked, Roasted), White Bread, White Bread. Dinner:  Beef Ravioli. Snacks/Other:  Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Frosty Fruits - Watermelon & Pineapple, Ice Tea Light Green Tea Lemon Flavour, Ice Tea Light Green Tea Lemon Flavour, Ice Tea Light Green Tea Lemon Flavour, Sauvignon Blanc Wine, Vegetable Juice Hot N' Spicy.