rodeng's Exercise Diary

Time spent Cals
24 hrs 3222
Activity & Exercise 1 hr 685
1 hr
685
Sleep/Rest 23 hrs 2537
8 hrs
823
Resting
15 hrs
1714
This is some of my exercise.
Following: rodeng's own diet.

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rodeng's Food Diary

13 January 2013

Fat: 29.31g | Prot: 139.02g | Carb: 137.89g.   Breakfast:  fried mullet. Lunch:  White Bread, White Bread, Turkey Breast Meat (Cooked, Roasted), Pro-Activ Light. Dinner:  Beef Ravioli. Snacks/Other:  Frosty Fruits - Watermelon & Pineapple, Vegetable Juice Hot N' Spicy, Ice Tea Light Green Tea Lemon Flavour, Ice Tea Light Green Tea Lemon Flavour, Ice Tea Light Green Tea Lemon Flavour, Sauvignon Blanc Wine, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey).