rodeng's Exercise Diary

Time spent Cals
24 hrs 2651
Sleep/Rest 24 hrs 2651
8 hrs
823
Resting
16 hrs
1828
This is some of my exercise.
Following: rodeng's own diet.

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rodeng's Food Diary

14 January 2013

Fat: 37.04g | Prot: 151.91g | Carb: 187.75g.   Breakfast:  Milk (Fat Free or Skim, Calcium Fortified), Protein 1st Cereal. Lunch:  Extra Light Cream Cheese, Premium 98% Fat Free, Pro-Activ Light, Turkey Breast Meat (Cooked, Roasted), White Bread. Dinner:  Beef Burrito. Snacks/Other:  Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Ice Tea Light Green Tea Lemon Flavour, Sauvignon Blanc Wine.