rodeng's Exercise Diary

Time spent Cals
24 hrs 3222
Activity & Exercise 1 hr 685
1 hr
685
Sleep/Rest 23 hrs 2537
8 hrs
823
Resting
15 hrs
1714
This is some of my exercise.
Following: rodeng's own diet.

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rodeng's Food Diary

15 January 2013

Fat: 10.34g | Prot: 118.07g | Carb: 108.16g.   Breakfast:  Milk (Fat Free or Skim, Calcium Fortified), Protein 1st Cereal. Lunch:  White Bread, Extra Light Cream Cheese, Turkey Breast Meat (Cooked, Roasted), Nectarines, Grapes. Snacks/Other:  Sauvignon Blanc Wine.