magsgreen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Tue 19th: 1375 * 76%
fat: 46.06g
|
protein: 61.88g
|
carbs: 188.09g
3398*  2023
Mon 18th: 1048 * 58%
fat: 28.29g
|
protein: 31.28g
|
carbs: 161.76g
3456*  2408
Sun 17th: 1580 * 88%
fat: 63.37g
|
protein: 72.14g
|
carbs: 192.25g
3057*  1477
February 2011
Tue 1st: 1013 * 56%
fat: 75.52g
|
protein: 42.52g
|
carbs: 179.59g
- -
January 2011
Sun 16th: 1434 * 80%
fat: 43.49g
|
protein: 66.94g
|
carbs: 201.40g
3147*  1713
Sat 15th: 1709 * 95%
fat: 72.80g
|
protein: 65.35g
|
carbs: 200.23g
3727*  2018
Wed 12th: 1731 * 96%
fat: 10.51g
|
protein: 85.65g
|
carbs: 356.54g
3468*  1737
Tue 11th: 1626 * 90%
fat: 98.82g
|
protein: 111.17g
|
carbs: 230.62g
3506*  1880
Mon 10th: 1515 * 84%
fat: 34.40g
|
protein: 104.08g
|
carbs: 205.95g
3468*  1953
Sat 1st: 1646 * 91%
fat: 66.40g
|
protein: 71.97g
|
carbs: 191.91g
2777*  1131
December 2010
Tue 7th: 1932 * 107%
fat: 64.29g
|
protein: 99.14g
|
carbs: 256.19g
3400*  1468
Mon 6th: 1778 * 99%
fat: 108.27g
|
protein: 90.09g
|
carbs: 259.15g
3456*  1678
Sun 5th: 935 * 52%
fat: 16.12g
|
protein: 41.89g
|
carbs: 168.86g
3161*  2226
Sat 4th: 1644 * 91%
fat: 12.45g
|
protein: 57.84g
|
carbs: 326.67g
3161*  1517
November 2010
Sun 28th: 836 * 46%
fat: 13.29g
|
protein: 90.36g
|
carbs: 86.39g
3241*  2405
Sat 27th: 1322 * 73%
fat: 46.09g
|
protein: 63.26g
|
carbs: 171.57g
3441*  2119
Fri 26th: 1530 * 85%
fat: 48.32g
|
protein: 92.63g
|
carbs: 182.99g
3446*  1916
Thu 25th: 1502 * 83%
fat: 64.59g
|
protein: 133.33g
|
carbs: 92.46g
3270*  1768
Wed 24th: 997 * 55%
fat: 13.59g
|
protein: 87.52g
|
carbs: 133.37g
3242*  2245
Tue 23rd: 1478 * 82%
fat: 65.44g
|
protein: 87.76g
|
carbs: 145.88g
3242*  1764

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