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magsgreen's Exercise Diary, 10 January 2011

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 date:

Total Calories: 3468kcal
This is some of my exercise.
Following: magsgreen's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours 1212kcal
  Sleeping 6 hours and 30 minutes 675kcal
  Resting 6 hours and 30 minutes 750kcal
  Driving 2 hours 369kcal
  Standing 2 hours 462kcal


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magsgreen's Journal

10 January 2011

ok back to work and back to dieting lets REALLY start again
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magsgreen's Food Diary

10 January 2011

Fat: 34.40g | Prot: 104.08g | Carb: 205.95g.   Breakfast: Chocolate Shake. Lunch: Carrots, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Baked Potato Stuffed with Chili (Peel Eaten), Coffee, Milk (Nonfat). Snacks/Other: Kiwi Fruit.
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