spiffychic's Exercise Diary

Time spent Cals
24 hrs 1764
Activity & Exercise 15 mins 91
15 mins
91
Sleep/Rest 23 hrs, 45 mins 1673
8 hrs
525
Resting
15 hrs, 45 mins
1148
This is some of my exercise.
Following: Fat Smash Diet, Phase 1: Detox Phase.

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Fat Smash Diet


spiffychic's Food Diary

10 January 2013

Fat: 62.09g | Prot: 38.11g | Carb: 130.70g.   Breakfast:  coffee, creamer, sugar, tomato, wild blueberry muffin. Dinner:  avocado, broccoli, cheese quesadilla, chihuaha cheese, lettuce, sour cream, spinach. Snacks/Other:  kelloggs pastry crisps, kelloggs strawberry nutrigrain bar.