spiffychic's Exercise Diary

Time spent Cals
24 hrs 1891
Activity & Exercise 1 hr 453
30 mins
194
30 mins
259
Sleep/Rest 23 hrs 1438
8 hrs
466
Resting
15 hrs
972
This is all of my exercise.
Following: Fat Smash Diet, Phase 1: Detox Phase.

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Fat Smash Diet


spiffychic's Food Diary

17 February 2011

Fat: 16.46g | Prot: 20.16g | Carb: 36.05g.   Breakfast:  cheese, ciabatta bread, decaf coffee, eggs, half and half, sugar.