spiffychic's Exercise Diary

Time spent Cals
24 hrs 1733
Activity & Exercise 15 mins 60
15 mins
60
Sleep/Rest 23 hrs, 45 mins 1673
8 hrs
525
Resting
15 hrs, 45 mins
1148
This is some of my exercise.
Following: Fat Smash Diet, Phase 1: Detox Phase.

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Fat Smash Diet


spiffychic's Food Diary

07 January 2013

Fat: 12.31g | Prot: 41.06g | Carb: 161.69g.   Breakfast:  coffee, creamer, oatmeal, sugar. Lunch:  fish, mushroom, red pepper, spinach. Dinner:  Potato & Onion Pierogies, spaghetti. Snacks/Other:  Cookie.