| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
4.62g
6%
Saturated Fat
0.493g
2%
Trans Fat
-
Polyunsaturated Fat
1.351g
Monounsaturated Fat
2.344g
Cholesterol
21mg
7%
Sodium
231mg
10%
Total Carbohydrate
11.15g
4%
Dietary Fiber
1.5g
5%
Sugars
1.48g
Protein
3.01g
Vitamin D
0mcg
2%
Calcium
99mg
8%
Iron
0.84mg
5%
Potassium
83mg
2%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Note:
Whole wheat pancakes with Graham cracker bits.
Last updated: 14 Oct 08 06:43 PM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (42%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
94
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Fat
4.62g
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Carbs
11.15g
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Protein
3.01g
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| There are 94 calories in 1 serving of Graham Whole Wheat Pancakes. |
| Calorie breakdown: 42% fat, 45% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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2 large eggs
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1 tsp sea salt
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5 tbsps canola oil
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2 cups soy milk
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4 tsps baking powder
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9 tsps unpacked raw cane sugar
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2 cups whole wheat flour with graham
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